Pretty in Pink Strawberry Smoothie

January 6, 2014 Breakfast
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I’m all about green smoothies with spinach, hemp protein and other green, nutrient packed veggies, but some times all I want is a pretty pink strawberry smoothie. The problem is, I feel as though I’m wasting the smoothie because I could pack so much more nutrient content into it if I got over the fact […]

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Happy New Year + Best of 2013 + Challenge

January 3, 2014 Breakfast
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Hey everyone! I hope all of you had a great holiday and are super excited for all the great things to come in 2014! I wanted to take this opportunity to share with you, my favourite healthy recipes from 2013, as well as a new health challenge for the month of January. Last year, I […]

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Double Chocolate Mint Christmas Cookies

December 6, 2013 Desserts
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Christmas is approaching quickly, and with the holidays comes tons of delicious baked goods. So I thought I would make some Christmas inspired Double Chocolate Chip Mint Cookies. I made this recipe twice. The first time I used brown rice flour instead of sorghum flour, both of which can be found at bulk barn. Also, […]

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Healthy Shrimp Curry

November 27, 2013 Main Dishes
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I figure you guys are probably getting sick of all the muffin, cupcake, and cookies recipes that I’ve been posting lately, so I thought I’d come up with a healthy dinner recipe instead. Curry is a favourite of ours, and I am SO SO SO happy, that I used a real camera to take these […]

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Apple Spice Muffins with Coconut Whipped Topping

November 20, 2013 Desserts
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There are two versions of this recipe. If you’re looking for something a little less sweet, the Apple Spice Muffins are perfect. If you’re in the mood for cupcakes, you can top your muffins with the Vanilla Coconut Whipped Topping. Both of these recipes were a hit. I liked them so much that I made two […]

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Vegan Chocolate Cupcakes & How to Bake With Muffin Liners

November 7, 2013 Desserts
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I love my silicone muffin trays, baking sheets, cake molds, spatulas, etc. If I have a choice between using a silicone tray or a metal one, the silicone tray will win every time. I love how none of my baked goods stick to them. But when you’re making cupcakes for other people, you should really […]

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Banana Chocolate Chip Cookies

October 28, 2013 Desserts
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Hey… Remember me? Yes, I have been MIA for quite a while. I took an extended blogging vacation this summer and I guess during that time, my baking skills got  a little rusty… Over the past two months, I tried endlessly to come up with a new delicious recipe for you, but each attempt was […]

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Apple Beet Juice

July 15, 2013 Drinks
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Okay, I know what you’re thinking… “Beet Juice!? Blah!” I was a little skeptical too, when a friend made us our first glass of beet juice a couple weeks ago. Not because I didn’t want to give it a try, because I really did. I was crossing my fingers, hoping my taste buds would cooperate […]

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Fire Hydrant Side Leg Lift

July 13, 2013 Exercises
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 Start: Lying on your side Rest you head in your hand Place your top hand on the ground in front of yourself for support Keep your bottom leg straight Bend the top leg to 90º and rest it on the ground in front of you Movement: Press the hip forward, squeeze you bum, and lift […]

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Mango Morning Oats & Sweet Potato Sliders

June 28, 2013 Breakfast
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Before we all head off to enjoy our long weekends, I wanted to share two recipes with you that I have enjoyed this week. I think I ate mango oatmeal pretty much every day this week! Breakfast, lunch, dinner, it didn’t matter, I wanted oatmeal! Maybe it was because I didn’t feel much like cooking, […]

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