Diet Challenge

Rock’n Red Raspberry Smoothie + January Diet Challenge

January 13, 2014 Diet Challenge
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Week one of the January diet and exercise challenge is complete! On to week two! How did you do? I’m feeling a little disappointed with my progress, because the guidelines for last week basically allowed me to eat the way I usually do. Also, I have to be honest, I didn’t always follow the no […]

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January Diet and Exercise Challenge – Day 3

January 11, 2014 Diet Challenge
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Today was a really good day. Without even trying, I was able to come up with 4 new recipes! Whoohoo!  I almost got a perfect score today as well. Darn late night snacking! Day #3: Activity 10 minute Cardio – Stair Climber 20 minutes yoga 15 minutes stretching  Meals Breakfast Egg white omelette with left […]

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January 2014 Diet & Exercise Challenge – Day 2

January 8, 2014 Diet Challenge
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I was so excited about my Oatmeal yesterday morning, that I completely forgot about having vegetables with my breakfast. Duh! But my oats were extremely healthy and contained zero added sugar Tomorrow, I will definitely be having a smoothie to make sure I eat my vegetables with every meal! Day #2: Activity 45 min workout […]

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Jan 2014 Challenge – Day 1

January 7, 2014 Diet Challenge
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Yesterday was the first day of the January Diet and Exercise Challenge. The goal for this challenge is to accomplish as many of the outlined “rules” as you can, each day, for as many days as you can in the month of January. The “rules” or “guidelines” for this challenge are fairly lenient (even if […]

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Mini Zucchini Boats

March 8, 2013 30 Days of vegetables
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30 Days of Vegetables – Day 30!!!!  The 30 day vegetable challenge comes to an end today with a delicious recipe for an hors d’oeuvre. When making this recipe, I only used 2 zucchinis. BIG mistake! My second mistake was sharing them with my husband lol :). I’m pretty sure we both could have eaten […]

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Spinach Stuffed Chicken Breasts

March 8, 2013 30 Days of vegetables
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30 Days of Vegetables – Day 29 If you are looking to incorporate more vegetables into your diet, spinach is your best friend. It has a very mild taste and can be hidden in almost anything. Just get creative! If you have a moment after reading this post, please let us know the creative ways in […]

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Grain-Free Carrot Cake Cookies

March 5, 2013 30 Days of vegetables
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30 Days of Vegetables – Day 28 When I started making this recipe, I had no idea I what was going to end up with. I honestly thought I was going to make crackers. Turns out I wasn’t in the mood for crackers. Apparently I wanted cookies… Ha! What else is new? I changed my […]

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Mayo-Free Tuna Salad on Cucumbers

February 28, 2013 30 Days of vegetables
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30 Days of Vegetables – Day 27 According to my neighbour, I hit the nail on the head with this recipe. In an attempt at being a hard critic, he told me that there was nothing special about my tuna salad. “It tastes just like any other tuna salad.” Good! That’s what I was going […]

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Spinach Pesto Spread & Green Pesto Chicken Patties

February 26, 2013 30 Days of vegetables
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30 Days of Vegetables – Day 26 Four more recipes to go! St. Patricks Day is just around the corner, so I thought it would be a good idea to make something green. We started off by making a pesto and spinach spread with 12 full cups of spinach, followed by Green Pesto Chicken Patties! […]

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Chicken Vegetable Patties

February 22, 2013 30 Days of vegetables
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30 Days of Vegetables – Day 25 Warning: If you like to buy frozen foods at the grocery store and don’t want me to ruin that experience for you, please skip the following paragraph and head straight to the delicious recipe Whenever I have made a frozen chicken burger in the past, I have always […]

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