Breakfast

Lemon Cranberry Poppy Seed Muffins

May 9, 2014 Breakfast
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Spring is FINALLY here, and what better way to celebrate than with a batch of refreshing lemon poppy seed muffins! The smell of sweet citrus  will fill your house and brighten everyones day :). These are by far the best muffins I have made in a very long time. They are moist and will melt […]

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Left Overs Omelet

February 5, 2014 Breakfast

Most of the recipes I post are solutions to one of two problems. Either: How do I make this dessert/meal healthier so that I don’t have to feel guilty about eating it? How do I make this healthy food palatable so that I will actually eat it?’  Today’s recipe is a solution to the latter. […]

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Pretty in Pink Strawberry Smoothie

January 6, 2014 Breakfast
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I’m all about green smoothies with spinach, hemp protein and other green, nutrient packed veggies, but some times all I want is a pretty pink strawberry smoothie. The problem is, I feel as though I’m wasting the smoothie because I could pack so much more nutrient content into it if I got over the fact […]

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Happy New Year + Best of 2013 + Challenge

January 3, 2014 Breakfast
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Hey everyone! I hope all of you had a great holiday and are super excited for all the great things to come in 2014! I wanted to take this opportunity to share with you, my favourite healthy recipes from 2013, as well as a new health challenge for the month of January. Last year, I […]

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Mango Morning Oats & Sweet Potato Sliders

June 28, 2013 Breakfast
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Before we all head off to enjoy our long weekends, I wanted to share two recipes with you that I have enjoyed this week. I think I ate mango oatmeal pretty much every day this week! Breakfast, lunch, dinner, it didn’t matter, I wanted oatmeal! Maybe it was because I didn’t feel much like cooking, […]

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Pre-Workout Mocha Smoothie

May 31, 2013 Breakfast
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Skip your morning coffee and make yourself a pre-workout mocha smoothie. It makes a small serving so you won’t feel over full, contains easily digestible carbohydrates and protein to fuel your body for exercise, and provides a little caffeine boost to get yourself going. The more ice cubes you add to your smoothie, the better […]

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Morning Oats… No Sugar Added

April 17, 2013 Breakfast
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Today’s recipe isn’t the tiny little packet of quick oats and sugar you get at the grocery store. It is a power house of super foods designed to support your training and fuel your body! Oatmeal isn’t for everybody, my husband made that clear. But to me, oatmeal is comforting, warm, sweet and simple. It […]

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Cranberry Nature Bars

April 2, 2013 Breakfast
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I was going to call this recipe a cranberry granola bar, but then I realized that there wasn’t any granola in it. So nature bar it is! My husband and I were looking for a quick, portable snack to take with us on our trip a few weeks ago, and decided that a box of […]

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50th Recipe Post!! Pancakes and Cider

March 1, 2013 Breakfast
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To celebrate TGIF’s 50th recipe post, I have decided to take a break from the veggie recipes and post TWO special treat recipes We had both of these recipes for breakfast last Sunday, and I have been dreaming about them ever since! I think I just might make them again this Sunday. The first recipe […]

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Ham and Egg Muffins

January 17, 2013 30 Days of vegetables
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30 Days of Vegetables – Day 9 Most of the recipes that I make for dinner during the week, result in at least one serving of leftovers. This serving is usually eaten for lunch or as a snack the next day. But because I have been making new recipes everyday for the past 8 days, I […]

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