Jan 2014 Challenge – Day 1

January 7, 2014 Diet Challenge
Thumbnail image for Jan 2014 Challenge – Day 1

Yesterday was the first day of the January Diet and Exercise Challenge. The goal for this challenge is to accomplish as many of the outlined “rules” as you can, each day, for as many days as you can in the month of January. The “rules” or “guidelines” for this challenge are fairly lenient (even if […]

Read the full article →

Lower Back, Hip, and Knee Stabilizing Exercises

June 21, 2013 Exercises

Today I wanted to provide you with a few exercises and stretches that will help stabilize your lower back, hips and knees, to help prevent or rehabilitate the nagging pain that can be felt in these areas. Often times, squats, lunges and other popular exercises can cause discomfort or irritation in our joints. This irritation […]

Read the full article →

No Brainer Workout

November 8, 2012 Fitness
Thumbnail image for No Brainer Workout

Today’s workout is simple… Nothing fancy, just straight forward, effective, full body exercises! Workout Instructions: Time: 15 seconds rest/60 seconds work Total Time: 22.5 minutes Number of exercises (NOE): 6 Number of Rounds (NOR): 3 Equipment: Exercise Mat, Stability Ball, 1 Dumbbell (8 to 25 lbs) *Complete maximum number of reps possible in 60 seconds […]

Related Posts Plugin for WordPress, Blogger...
Read the full article →