Inspiration

January Diet and Exercise Challenge – Day 3

January 11, 2014 Diet Challenge
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Today was a really good day. Without even trying, I was able to come up with 4 new recipes! Whoohoo!  I almost got a perfect score today as well. Darn late night snacking! Day #3: Activity 10 minute Cardio – Stair Climber 20 minutes yoga 15 minutes stretching  Meals Breakfast Egg white omelette with left […]

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My First Hot Yoga Experience – By a Regular Joe

April 30, 2013 Fitness
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Today‚Äôs guest post is from a guy that I went to high school with. Although he is going to tell you about his first hot yoga experience, there was a time when the two of us would get up at the crack of dawn to attend a regular heat yoga class together. He is a […]

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Great Weather for a Workout….

October 24, 2012 Fitness
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Wednesday is out door bootcamp day. And every Wednesday it rains! But that never stops us! And guess what? It usually turns out to be a pretty nice day anyways….

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