January 2014 Diet & Exercise Challenge – Day 2

by tgiffitness on January 8, 2014

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I was so excited about my Oatmeal yesterday morning, that I completely forgot about having vegetables with my breakfast. Duh! But my oats were extremely healthy and contained zero added sugar :) Tomorrow, I will definitely be having a smoothie to make sure I eat my vegetables with every meal!

Day #2:

Activity

  • 45 min workout
    • Squats + 40 lb Kettle bell 
    • Single leg lunge (back foot on stability ball) – right leg
    • Single leg lunge (back foot on stability ball) – left leg
    • Single leg deadlift – right leg
    • Single leg deadlift – left leg
    • Hamstring curls on stability ball
    • Oblique ball crunches – right
    • Oblique ball crunches – left
  • 15 minutes stretching 

Meals

Breakfast

  • Coffee with almond milk
  • Oatmeal with mixed frozen fruit, banana, sunflower seeds, hemp hearts and ground flax seed

Snack

  • 2nd half of my oatmeal from breakfast (there was a lot of it)

Lunch

  • 1/2 a ham sandwich
    • 1 piece sorghum/rye bread
    • 2 slices of ham
    • Slice of cheese
    • Iceberg lettuce
    • small amount of mayo
  • 8 carrot sticks
  • 10 cucumber slices

Snack

  • Black Tea with Almond Milk

Dinner

  • <1 Chicken breast
  • 1 Bell Pepper
  • 1/2 Cup Broccoli
  • 2 Cups Iceberg Lettuce

Snack

  • Strawberry Greek Yogurt
  • Black tea with almond milk

 Daily Score: 3/4

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