Tuesday, January 7, 2014

Jan 2014 Challenge – Day 1

January 7, 2014 Diet Challenge
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Yesterday was the first day of the January Diet and Exercise Challenge. The goal for this challenge is to accomplish as many of the outlined “rules” as you can, each day, for as many days as you can in the month of January. The “rules” or “guidelines” for this challenge are fairly lenient (even if […]

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Daily Stretching Routine

January 7, 2014 Fitness
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Routine Instructions: Hold each stretch for 30 seconds. Repeat on other side. Repeat each stretch 3 times on each side.

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