January 2014

Hot Delicious Salad

January 17, 2014 Main Dishes
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It’s almost the weekend! And if you are anything like me, getting through the weekend without treating yourself to a less than healthy meal can be pretty difficult. So I figured I would post one of my favorite healthy dinner recipes to help you start your weekend off right! It’s super easy, and most importantly, […]

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Apple Cinnamon Chips

January 15, 2014 Desserts
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A couple of weeks ago, my husband’s cousin gave me a sample of her first batch of beet and sweet potato chips. She was disappointed in the way the chips turned out because many of them burned before they became crisp, but the ones that I tried were awesome. I have come to realize that […]

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Rock’n Red Raspberry Smoothie + January Diet Challenge

January 13, 2014 Diet Challenge
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Week one of the January diet and exercise challenge is complete! On to week two! How did you do? I’m feeling a little disappointed with my progress, because the guidelines for last week basically allowed me to eat the way I usually do. Also, I have to be honest, I didn’t always follow the no […]

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January Diet + Exercise Challenge – Day 4

January 12, 2014 Uncategorized
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Day #4: Today was a less than stellar day for my diet. I was rushing in the morning and grabbed the quickest thing possible, then by the time I got home, I was starving and refused to even think about vegetables. These are the days that make sticking to a healthy way of living so […]

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January Diet and Exercise Challenge – Day 3

January 11, 2014 Diet Challenge
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Today was a really good day. Without even trying, I was able to come up with 4 new recipes! Whoohoo!  I almost got a perfect score today as well. Darn late night snacking! Day #3: Activity 10 minute Cardio – Stair Climber 20 minutes yoga 15 minutes stretching  Meals Breakfast Egg white omelette with left […]

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January 2014 Diet & Exercise Challenge – Day 2

January 8, 2014 Diet Challenge
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I was so excited about my Oatmeal yesterday morning, that I completely forgot about having vegetables with my breakfast. Duh! But my oats were extremely healthy and contained zero added sugar Tomorrow, I will definitely be having a smoothie to make sure I eat my vegetables with every meal! Day #2: Activity 45 min workout […]

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Jan 2014 Challenge – Day 1

January 7, 2014 Diet Challenge
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Yesterday was the first day of the January Diet and Exercise Challenge. The goal for this challenge is to accomplish as many of the outlined “rules” as you can, each day, for as many days as you can in the month of January. The “rules” or “guidelines” for this challenge are fairly lenient (even if […]

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Daily Stretching Routine

January 7, 2014 Fitness
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Routine Instructions: Hold each stretch for 30 seconds. Repeat on other side. Repeat each stretch 3 times on each side.

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Pretty in Pink Strawberry Smoothie

January 6, 2014 Breakfast
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I’m all about green smoothies with spinach, hemp protein and other green, nutrient packed veggies, but some times all I want is a pretty pink strawberry smoothie. The problem is, I feel as though I’m wasting the smoothie because I could pack so much more nutrient content into it if I got over the fact […]

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Happy New Year + Best of 2013 + Challenge

January 3, 2014 Breakfast
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Hey everyone! I hope all of you had a great holiday and are super excited for all the great things to come in 2014! I wanted to take this opportunity to share with you, my favourite healthy recipes from 2013, as well as a new health challenge for the month of January. Last year, I […]

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